POPULAR CLASSES
Why not give one of these popular classes a look?
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Strength & Conditioning
High impact, high energy, hi new body. From cardio ki ck start to core work, tone, trim an ...
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Circuit training
Circuit training is a form of body conditioning or endurance training or resistancetrainin ...
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Muay thai
Muay Thai or Thai boxing is a combat sport of Thailand that uses stand-up striking along w ...
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6 PM - 8 PM
Body Building
Bodybuilding is the use of progressive resistance exercise to control and develop one̵ ...
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10 AM - 11 AM
Calisthenics
Calisthenics are exercises consisting of a variety of gross motor movements—running, sta ...
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Brazilian jiu jitsu (for kids)
Brazilian jiu-jitsu is a martial art and combat sport system that focuses on grappling and ...
WHAT PEOPLE SAY
The instructors are fantastic – very friendly and enthusiastic. The activities are varied from week to week which keeps it exciting. I would highly recommend this gym.