Facilities

Strength & Conditioning

Conditioning

High impact, high energy, hi new body. From cardio ki ck start to core work, tone, trim and tighten head to toe. Using balls, hand weights and your body as resistance, feel fitter,more energised and ready to take on the world.

Circuit training

Circuit training is a form of body conditioning or endurance training or resistancetraining using high-intensity. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program.

Muay thai

Muay Thai

Muay Thai or Thai boxing is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This
physical and mental discipline which includes combat on shins is known as “the art of eight limbs” because it is characterized by
the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a fullcontact
fighter very efficient.

Body Building

Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature. An individual who engages in this activity is referred to as a bodybuilder.

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Calisthenics

Calisthenic

Calisthenics are exercises consisting of a variety of gross motor movements—running, standing, grasping, pushing, etc. Often performed rhythmically and with minimal equipment, so essentially, bodyweight exercises. They are intended to increase body strength, body fitness, and flexibility, through movements such as pulling or pushing oneself up, bending, jumping, or swinging, using only one’s body weight for resistance; usually conducted in concert with stretches. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility and coordination.

Zumba

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted
energy and a serious dose of awesome each time you leave class.

Boxing

Boxing

Boxing is not just an arm workout. When done properly, it is a full body workout—legs, core, back, shoulders, and arms as well as a cardiovascular workout. It’s also a great way to get out some aggression. “We have more stress in our lives now than ever before. Use the boxing class to help you manage your stress and get those endorphins pumping

Strongman training

Strongman

Training for strongman involves building overall strength in the gym and training with competition implements to gain familiarity. In the gym, it is necessary to train the entire body for strength, especially with variants of the squat, deadlift, and overhead press. Also important is explosive power, developed by weightlifting-style lifts, and cardiovascular conditioning.Grip strength must also be developed.

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Powerlifiting

Power lifting

Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single lift of a barbell loaded with weight plates.[1] Powerlifting evolved from a sport known as “odd lifts”, which followed the same three-attempt format but used a
wider variety of events, akin to strongman competition.