Sunday

• Muay thaiMuay Thai or Thai boxing is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a fullcontact fighter very efficient. with PanMuay Thai 11:00 am to 12:00 pm Pre paid

Monday

• Strength & ConditioningHigh impact, high energy, hi new body. From cardio ki ck start to core work, tone, trim and tighten head to toe. Using balls, hand weights and your body as resistance, feel fitter,more energised and ready to take on the world. with Paul 9:00 am to 10:00 am Bootcamp
• Muay thaiMuay Thai or Thai boxing is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a fullcontact fighter very efficient. with PanMuay Thai 11:00 am to 12:00 pm Pre - Paid

Tuesday

• Muay thaiMuay Thai or Thai boxing is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a fullcontact fighter very efficient. with PanMuay Thai 11:00 am to 12:00 pm Pre - Paid

Wednesday

• Strength & ConditioningHigh impact, high energy, hi new body. From cardio ki ck start to core work, tone, trim and tighten head to toe. Using balls, hand weights and your body as resistance, feel fitter,more energised and ready to take on the world. with Paul 9:00 am to 10:00 am Bootcamp
• Muay thaiMuay Thai or Thai boxing is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a fullcontact fighter very efficient. with PanMuay Thai 11:00 am to 12:00 pm

Thursday

• Muay thaiMuay Thai or Thai boxing is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a fullcontact fighter very efficient. with PanMuay Thai 11:00 am to 12:00 pm Pre - Paid

Friday

• Strength & ConditioningHigh impact, high energy, hi new body. From cardio ki ck start to core work, tone, trim and tighten head to toe. Using balls, hand weights and your body as resistance, feel fitter,more energised and ready to take on the world. with Paul 9:00 am to 10:00 am Bootcamp

Saturday

• Muay thaiMuay Thai or Thai boxing is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a fullcontact fighter very efficient. with PanMuay Thai 11:00 am to 12:00 pm Pre - Paid