Circuit Training

Circuit Training

Circuit training is a high volume but low resistance weight workout with 2-3 minute rest intervals involving cardio and is focused on improving muscle tone and definition while also improving cardiovascular fitness. It is good to add circuit training to your workout routines, especially if you want variety in your workouts. If circuit training is not currently part of your weekly workouts, it's time to start incorporating this great way of exercising.

Why attend circuit training classes?

Things To Bring

Water Bottle

Sports Shoes

Sweat Towel

Extra Clothes

Class Time Table

Day Time Trainer
Friday 1:00pm - 2:00pm
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