Conditioning

Conditioning

Body conditioning exercises help target your whole body, using different muscles to strengthen, shape, and tone your body. They may combine several types of exercise, such as flexibility, strength, and resistance training. If you want to improve your endurance, increase flexibility, and establish a balanced, stable physique, then join our free conditioning classes.

Why attend Conditioning classes?

Things To Bring

Water Bottle

Sports Shoes

Sweat Towel

Extra Clothes

Class Time Table

Day Time Trainer
Monday 5:00pm - 6:00pm
Wednesday 5:00pm - 6:00pm
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